absolutely nailed 100 jumping jacks so I added 10% (completed 110 jumping jacks). may have pushed myself a little too far as I am feeling light headed. think I'll go back down to 100 next time, but I will say this to all of my loyal readers: it feels good to be physically active. the nfl says you should play outside 60 minutes every week day--no, that doesn't mean on your parent's ipads on the porch! nice try. anyway, I was just thinking about it and I think the nfl is right. it feels good to exercise, so I'm going to add that as part of my 2018 new years resolutions (just a reminder, that's: cool thing a week, 2-handed dunk, and [now] be active for 60 minutes every week day). and if you really think about it, it's just a step on the way to 2-handed dunking! it almost feels like cheating!
-frank
It is hard to play outside as an adult because i think people will judge me but i should actually be the one judging them for sitting at their desk all day on their computer selling their souls to big corporations.
ReplyDeletethat's a very good point. big corporations are usually thought of as jails! with their narrow hallways and harrowing lighting. but big business doesn't have to be this way. if you ask me, wall street should be turned into wall park! we would see productivity and happiness levels explode off the charts of modern business metrics, 100%.
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